Are you putting on weight? Taking more calories or cutting back on exercise could be the reason behind it. But what if you are eating properly, working out regularly and your weight still goes up? What could be the reason behind your weight gain? There are number of things that can cause your waistline to expand. Let’s dig deeper to know some surprising reasons that usually go unnoticed:
You’re not getting enough sleep
When you’re sleep deprived, the change in hormone levels can increase your hunger and make you feel not full. As a result, you crave for some snacks during late nights which increases overall calorie intake.
You’re too stressed
During the time of stress, body secretes stress hormone “cortisol” which causes an increase in appetite. Also, you feel to eat high-calorie comfort foods when you are stressed which results in weight gain.
Some antidepressants can cause weight gain. You can talk to your doctor to make changes in your treatment plan if you think it is the reason of your gaining weight. Sometimes the drug treatment makes you feel better which leads to better appetite and you may put on weight.
There are some anti-inflammatory steroid medications which can cause weight gain. You may notice a temporary change on your face, belly or back of the neck while taking steroids. Check with your doctor if you’re taking steroids and don’t stop them abruptly.
Drugs that may cause weight gain
Some prescription drugs along with medications to treat migraines, seizures, high blood pressure are linked to weight gain. Talk with your doctor to find a medication that can treat your symptoms and reduce side effects.
Is your thyroid not making enough thyroid hormone and you feel tired, weak and experience weight gain. Without enough thyroid hormone, your metabolism slows and results in weight gain. Treating hypothyroidism with medication may reverse your weight gain.
Polycystic Ovary Syndrome (PCOS)
This is a common hormonal problem occurs in women. The condition affects a women menstrual cycle and can lead to extra body hair and acne. Those suffering from this condition are resistant to insulin which can cause weight gain. This weight gain around the belly can put women at great risk for heart disease.
Though quitting smoking is good for health but you may gain some weight initially. On an average, those who stop smoking gain less than 10 pounds. After some weeks, you stop feeling hungry which can make it easier to lose the gained weight.
There are lots of factors that can affect your weight, even if you’re eating the same way you always have. With age, there occur many hormonal changes which can influence the overall body mass and lead to weight gain. Keep a check on these factors to avoid gaining weight and enjoy a healthy and happy life.