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Why is high blood pressure or hypertension known as the silent killer? It is because although it often has no symptoms, it is one of the major causes of heart disease and stroke. In a few countries, such as the United States, these conditions are one of the leading causes of death.
If you are looking for effective ways to reduce your blood pressure, then you can consider following the following tips.
Have you ever considered the fact that your sleeping position can affect your back? Generally, people don’t think about their spines, while lying in bed. If you are suffering from back pain or chronic back pain, then you might be even unable to get a good night’s sleep. People suffering from chronic back pain, can experience even more pain while they are waking up in the morning from sleep.