Dairy products are another excellent source of protein. Cottage cheese, yogurt, and low-fat cow’s milk are some of the best dairy products that you can consider adding to your diet.
Most grains contain a small amount of protein, but quinoa is special, as it contains over eight grams per cup. It also contains all the essential amino acids that the body requires for growth and repair, but is unable to produce on its own.
You can add quinoa to your soup during winter, or it can also be served with salad.