Habits that can improve your Sex Life

As your age increases, due to declining hormone levels and changes in neurological and circulatory function, sometimes couples can face certain sexual problems such as erectile dysfunction or vaginal pain.

Sexual dissatisfaction can also be an issue among many couples.

Generally, couples who are sexually satisfied understand that it is not just about intercourse. And according to studies, they generally get intimate once a week. Although a regular schedule doesn’t always mean instant bliss, if you are physically close to your partner, it can be a sign that your sex life is fairly healthy.

Let us take a look at some ways in which you are able to heavy healthy and satisfying sex life.

Educate Yourself

If you or your partner are going through any sexual issue, lots of self-help materials are generally available to address these. You can browse the internet or at a local bookstore, to find resources that can help you better understand the problem.

Learn About Each Other

Learning about each other’s required stimulation, physical erotic zones, and what turns you on, can also give bliss to your sexual life.

Maintain Physical Affection

Even if you are tired, tense, or upset about a problem, engaging in kissing, cuddling can help in maintaining an emotional and physical bond.


Before having sex, you can do something like playing a game or going out for dinner. You can also try a few relaxation techniques such as yoga or deep breathing.


Sessions with a certified sex therapist can also help in improving intimacy issues, as you will be able to communicate better. Your therapist can educate you about your arousal and desire, and any problems if there are any.

Be Flexible

It is best to stay flexible and curious about the sexual needs of you and your partner. Your libido and priorities can change over time due to age, pressures of daily life, and physical health.


If you find your sex life being dull, then you can try out new positions, moves, or stimulation to bring back the spice.

Don’t Obsess about Having an Orgasm

Climaxing is not always the goal of every sexual encounter, and therefore it is quite important that there is no pressure for an orgasm from both partners.

Reading each other

If you understand how to stimulate your partner, and turning them on, it can help in increasing sexual satisfaction.

Avoid drinking too much

Drinking too much alcohol can reduce your sex drive.

Avoid treating sex as a chore

Even if you are finding it difficult to maintain your sex life due to a busy schedule, it is best not to treat sex like another thing on your to-do list.

Get tested regularly

It is best to get tested regularly for any health problems such as STDs.


Physical exercise can benefit your physical health, which can lead to a much better sex life.

Limit Porn

Pornographic videos or literary erotica can heat up the bedroom for some couples. However, having a habit of watching or reading too much erotic material, can affect some men’s ability to get an erection. It can also set unrealistic expectations of what real sex life is like.

Confide in each other

According to studies, couples who confide in each other, generally live a better sex life. If you are feeling self-conscious about your body or having trouble getting an orgasm, or anything that makes you uncomfortable, you should let your partner know.

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