Foods to Eat for Glowing & Younger Looking Skin

Do you want to know the secret of healthy and radiant skin? It’s simple! The diet you follow contributes to your overall well-being. You might have heard “You are what you eat”. Healthy nutrition can significantly affect the health and aging of your skin. The antioxidants, nutrients, vitamins and minerals function as bodyguards to your skin cells and protect them from damage.

Let’s take a look on the best foods which can make you glow from inside out:

1. Fatty fish

Fish is a rich source of omega-3 fatty acid which is an excellent food for healthy skin. The fatty acids keep the skin supple and moisturized. It is also an important source of Vitamin E which protects your skin from damage from free radicals and inflammation.

2. Avocados

The high healthy fats in avocado are good for many functions in the body including the health of skin. The fats are essential to keep skin flexible and moisturized. The compounds in avocado also protect your skin from sun damage that can cause wrinkles and prevents other signs of ageing.

Avocados are good source of Vitamin E and C which prevents the skin from oxidative damage and help in maintaining healthy skin.

3. Walnuts

Good source of essential fatty acids, walnuts are an excellent food for healthy skin. Omega 3 fatty acids in walnuts reduce inflammation in your body including your skin. Also, they contain other nutrients that your skin needs to function properly and stay healthy.

4. Sunflower seeds

These are good source of skin-boosting nutrients such as vitamin E, selenium, zinc and protein.

5. Sweet potatoes

It contains beta-carotene that keeps your skin healthy and act as a natural sun block which protects your skin cells from sun damage. This may help prevent sunburn, cell death and dry wrinkled skin.

6. Tomatoes

Tomatoes are rich source of vitamin C and contain all major carotenoids which are good for healthy skin. It protects your skin from sun damage and helps prevent wrinkles.

7. Soy

Soy contains isoflavones which may benefit several parts of your body, including your skin. Eating soy regularly reduces wrinkles and improves skin elasticity. It also increases collagen which helps keep your skin smooth and strong.

8. Dark chocolate

Chocolates contain cocoa which are rich in antioxidants and may protect your skin against sunburn and improve wrinkles, skin thickness, blood flow and skin texture.

9. Green tea

It is the great choice for healthy skin. The compounds in green tea known as catechins can protect the skin from sun damage and thus improve the health of your skin.

10. Watermelon

It is an antioxidant-packed snack consists of beta-carotene and vitamin C which are helpful in maintaining healthy skin.

11. Eggs

Eggs are a good source of lutein that keeps your skin hydrated and firm. The natural oils in eggs help keep your skin look radiant and glowing.

12. Leafy greens

The veggies are rich in carotene compounds lutein and zeaxanthin which protect and hydrate your skin cells and keep skin damage at bay. You can eat them in smoothies, salads and even as snacks.

The Bottom Line

Make a wise choice and eat healthy as whatever you eat can have a huge impact on your skin health. Start on a healthy diet that contains all essential nutrients to maintain your overall wellness. Try these foods as these are some good options to keep your skin healthy and attractive.

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