Do you want to know the secret of healthy and radiant skin? It’s simple! The diet you follow contributes to your overall well-being. You might have heard “You are what you eat”. Healthy nutrition can significantly affect the health and aging of your skin. The antioxidants, nutrients, vitamins and minerals function as bodyguards to your skin cells and protect them from damage.
Let’s take a look on the best foods which can make you glow from inside out:
1. Fatty fish
Fish is a rich source of omega-3 fatty acid which is an excellent food for healthy skin. The fatty acids keep the skin supple and moisturized. It is also an important source of Vitamin E which protects your skin from damage from free radicals and inflammation.
The high healthy fats in avocado are good for many functions in the body including the health of skin. The fats are essential to keep skin flexible and moisturized. The compounds in avocado also protect your skin from sun damage that can cause wrinkles and prevents other signs of ageing.
Avocados are good source of Vitamin E and C which prevents the skin from oxidative damage and help in maintaining healthy skin.
4. Sunflower seeds
5. Sweet potatoes
It contains beta-carotene that keeps your skin healthy and act as a natural sun block which protects your skin cells from sun damage. This may help prevent sunburn, cell death and dry wrinkled skin.
8. Dark chocolate
9. Green tea
It is the great choice for healthy skin. The compounds in green tea known as catechins can protect the skin from sun damage and thus improve the health of your skin.
Eggs are a good source of lutein that keeps your skin hydrated and firm. The natural oils in eggs help keep your skin look radiant and glowing.
12. Leafy greens
The veggies are rich in carotene compounds lutein and zeaxanthin which protect and hydrate your skin cells and keep skin damage at bay. You can eat them in smoothies, salads and even as snacks.