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Suffering from Blood Pressure? No worries. Follow these seven tips!
Why is high blood pressure or hypertension known as the silent killer? Because although it often has no symptoms, it is a major cause of heart disease and stroke.
Is My Sleeping Position Affecting My Back?
Have you ever thought about the fact that your sleeping position can affect your back? In general, people do not think about the spine while lying in bed. If you suffer from back pain (chronic), you may not even be able to get a good night’s sleep.
Excellent Vegetarian Sources of Protein
As per evidence replacing animal proteins with more plant proteins can benefit your health. So if you are a vegetarian, or doctor has advised you to abstain from eating meat due to a medical condition, find some excellent vegetarian protein sources.
Habits that can improve your Sex Life
Sexual resentment can also be an issue among many couples. In general, sexually satisfied couples understand that it’s not just about intercourse. According to studies, they generally get intimate once a week.
Worried about blood sugar problems? Check out for these signs
If you have diabetes, controlling your blood sugar or glucose is critical. However, sometimes the warning signs can be so mild, you don’t even know you have diabetes until the disease has caused some long-term damage.